Test. Diagnose. Build.
Speed isn’t random. We test speed and movement, diagnose the profile, and build the plan around what matters most. No guesswork. No recycled drills.
- 01
Evaluate
See how the athlete moves and performs now.
- 02
Diagnose
Identify the highest-leverage area.
- 03
Build
Create the plan.
- 04
Train
Train what matters.
- 05
Retest
Measure what changed and adjust.
Two decades on both sides of the clock.
The system comes from real athlete evaluation and coaching experience — not a generic training template. Cory Ray competed as a six-time Oklahoma state champion and record-setting collegiate sprinter, then spent two decades developing athletes across football, basketball, soccer, baseball, and track & field.
The clock doesn’t lie.
40-yard dash · 7 weeks
Start with an evaluation.
A full look at how the athlete moves and performs — and a Digital Speed Report Card that says exactly what to train.
$75— waived when you sign up for any training package.
- Where the athlete stands right now
- The highest-leverage area — the one thing that moves everything else
- A plan of action, block by block
- The recommended next training step
Then we train it.
Once we know what needs to be trained, we choose the right environment to train it.
Right training. Right stage.
Training matches where the athlete is in their development, not just their age.
- FUNdamentals~6–9
- Foundation~10–14
- Framework~14–18
- Peak PerformanceCollegiate/Pro
Grounded in the Sport for Life Long-Term Development framework.