The right environment for your athlete.
You’re not just choosing speed training — you’re choosing who develops your kid, and how.
Coached by someone who’s run it.
Coach Cory Ray spent two decades on both sides of the clock — first as a six-time Oklahoma state champion, two-time All-American, and record-setting collegiate sprinter, then as a multi-sport performance coach. Today his athletes include five active Oklahoma state record holders, and more than forty state champions developed.
Every athlete gets a plan built around where they are — not where everyone else is.
Test. Diagnose. Build.
First, the evaluation.
Timed tests and a movement screen — 45–90 minutes of real testing and coaching.
$75— waived when you sign up for any training package.
Then, the report.
A Digital Speed Report Card you can read in two minutes: scores, tiers, the one highest-leverage area, and the plan.
Then, the work — and the proof.
Training follows the plan. And when the block ends, we retest: same tests, comparable conditions, progress as a number.
Built for where your athlete is.
An 8-year-old and a 16-year-old shouldn’t train the same way. Movement skills and fun-first foundations early, mechanics through the middle years, speed and power when the foundation supports it.
Grounded in the Sport for Life Long-Term Development framework.
Ages are a guide, not a cutoff. Kids develop at different speeds, so stage fit is confirmed through the evaluation — by a coach, not a birthday.
FUNdamentals
~6–9Foundation
~10–14Framework
~14–18Peak Performance
Collegiate/ProYou’ll know exactly where your athlete stands.
Every quality is scored 0–100 and placed in a tier within your athlete’s stage. Every tier is a starting point, never a label on your kid. The report names one highest-leverage area and lays out the plan. And I’ll walk through every number with you.
Hip + ankle mobility
Full report includes protocols, testing context, and limitations.
You’ll always know what’s going on.
I monitor workload, sport activity, recovery, and intensity — and keep you in the loop on what we’re working on and what comes next. Sessions run 45–90 minutes; frequency is prescribed from the evaluation, never a one-size schedule.
- Scheduling
- Booked directly with Coach Ray after the evaluation.
- Location
- The address comes with your scheduling confirmation.
- What to bring
- Sent with your scheduling confirmation — no special equipment needed.
Private by default.
Your athlete’s results, scores, and training notes are private — visible to you and to us, and no one else. Nothing is published without your written permission, and photos or video require a separate signed permission. You can change your mind at any time.
